Bodysense Pilates Studio, Bethlehem, Tauranga

Pilates Tauranga
The Pilates Promise

“In 10 sessions you will feel the difference,
in 20 you will see the difference, in 30 
you’ll be on your way to having a whole New Body”
(Joseph H Pilates)

Pilates studio Bethlehem
Pilates Tauranga
In the studio
What is Pilates?

Originally known as Contrology….now known as Pilates
It is stretching with strength and control.

In the studio
How often should I do Pilates?

You can do Pilates every day!

The best results will be achieved when you do Pilates regularly and consistently:

1 session per week for increased flexibility
2 sessions per week for quicker results
3+ sessions per week: living the dream!

Who is Pilates for?

Pilates is for everybody.

Reasons to do Pilates

-Increased core strength, muscle tone, energy and flexibility
-Reduced risk of injury and osteopathic problems
-Enhanced alignment, coordination, balance and breathing
-Reduced risk of back problems
-Improved functional fitness and sports performance

previous arrow
next arrow

The Pilates Pathway:
We offer a FREE 30 minute taster session.
This gives you the opportunity to meet the team, see the studio and learn more about Pilates and the the apparatus.

See past and present posts and news below