Bodysense Pilates Studio, Bethlehem, Tauranga

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Clients often ask “how many times a week should I do Pilates?” Our answer is as often as you can! Just like any form of exercise, you will get the best results when you do Pilates regularly and consistently. The difference between Pilates and a lot of other forms of exercise is that you can do Pilates every day.

• once a week will keep you flexible
• 2 sessions per week if you want quicker results
• 3 plus sessions per week and you are living the dream

Committed clients, from teenagers to grandparents can expect:

• Increased core strength, muscle tone, energy and flexibility
• Reduced risk of injury and osteopathic problems
• Enhanced alignment, coordination, balance and breathing
• Reduced risk of back problems
• Improved functional fitness and sports performance