~
“In 10 sessions you will feel the difference,
in 20 you will see the difference, in 30
you’ll be on your way to having a whole New Body”
~
(Joseph H Pilates)
What is Pilates?
Originally known as Contrology….now known as Pilates
It is stretching with strength and control.
How often should I do Pilates?
You can do Pilates every day!
The best results will be achieved when you do Pilates regularly and consistently:
1 session per week for increased flexibility
2 sessions per week for quicker results
3+ sessions per week: living the dream!
Who is Pilates for?
Pilates is for everybody.
Reasons to do Pilates
-Increased core strength, muscle tone, energy and flexibility
-Reduced risk of injury and osteopathic problems
-Enhanced alignment, coordination, balance and breathing
-Reduced risk of back problems
-Improved functional fitness and sports performance
The Pilates Pathway: We offer a FREE 30 minute taster session. This gives you the opportunity to meet the team, see the studio and learn more about Pilates and the the apparatus.