Pilates Tauranga Bethlehem

Bodysense Pilates Studio, Bethlehem, Tauranga

The Pilates Promise

~
“In 10 sessions you will feel the difference,
in 20 you will see the difference, in 30
you’ll be on your way to having a whole New Body”
~
(Joseph H Pilates)

What is Pilates?

Originally known as Contrology….now known as Pilates
It is stretching with strength and control.

How often should I do Pilates?

You can do Pilates every day!

The best results will be achieved when you do Pilates regularly and consistently:

1 session per week for increased flexibility
2 sessions per week for quicker results
3+ sessions per week: living the dream!

Who is Pilates for?

Pilates is for everybody.

Reasons to do Pilates

-Increased core strength, muscle tone, energy and flexibility
-Reduced risk of injury and osteopathic problems
-Enhanced alignment, coordination, balance and breathing
-Reduced risk of back problems
-Improved functional fitness and sports performance

The Pilates Pathway:
We offer a FREE 30 minute taster session.
This gives you the opportunity to meet the team, see the studio and learn more about Pilates and the the apparatus.