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How often should I do Pilates?

You can do Pilates every day!

The best results will be achieved when you do Pilates regularly and consistently:

-1 session per week for increased flexibility
-2 sessions per week for quicker results
-3+ sessions per week: living the dream!

Reasons to do Pilates

-Increased core strength, muscle tone, energy and flexibility
-Reduced risk of injury and osteopathic problems
-Enhanced alignment, coordination, balance and breathing
-Reduced risk of back problems
-Improved functional fitness and sports performance

The Pilates Pathway:
We offer a FREE 30 minute taster session.
This gives you the opportunity to meet the team, see the studio and learn more about Pilates and the the apparatus.