You can do Pilates every day!
The best results will be achieved when you do Pilates regularly and consistently:
-1 session per week for increased flexibility
-2 sessions per week for quicker results
-3+ sessions per week: living the dream!
-Increased core strength, muscle tone, energy and flexibility
-Reduced risk of injury and osteopathic problems
-Enhanced alignment, coordination, balance and breathing
-Reduced risk of back problems
-Improved functional fitness and sports performance