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“In 10 sessions you will feel the difference,
in 20 you will see the difference, in 30
you’ll be on your way to having a whole New Body”
(Joseph H Pilates)
Originally known as Contrology….now known as Pilates
It is stretching with strength and control.
You can do Pilates every day!
The best results will be achieved when you do Pilates regularly and consistently:
1 session per week for increased flexibility
2 sessions per week for quicker results
3+ sessions per week: living the dream!
Pilates is for everybody.
-Increased core strength, muscle tone, energy and flexibility
-Reduced risk of injury and osteopathic problems
-Enhanced alignment, coordination, balance and breathing
-Reduced risk of back problems
-Improved functional fitness and sports performance