Bodysense Pilates Studio, Bethlehem, Tauranga

Pilates Tauranga
The Pilates Promise

“In 10 sessions you will feel the difference,
in 20 you will see the difference, in 30 
you’ll be on your way to having a whole New Body”
(Joseph H Pilates)

Bodysense Pilates Morgan Hardy

Morgan Hardy

Pilates has been the revelation of 2014 for me. After suffering lower back pain for years I decided to deal with it through physio and exercise. My wife had done pilates for years and I thought why not – running and gym was not helping my back.
My first reaction to Pilates was ‘what is this’. It didn’t feel like exercise as I know it and if I hadn’t paid for 10 sessions I may not have continued. I’m so glad I stuck with Pilates as it has been a fantastic journey. I learnt to exercise and strengthen my core which had become weak and was being compensated for by my shoulders, legs and back-hence the pain!! As I learn better technique, I can push myself harder and boy can it be an intense body work-out. Pilates is more about technique than brute strength and Gen keeps the classes varied and interesting.
Instead of stopping pilates I stopped seeing the physio (a great physio- he confirmed my problem was muscular and pilates a great solution). I feel better than I have in years..standing straighter, feeling stronger.