See Graham before & after
Lack of strength and balance crept up on Graham and I, to a point where getting in and out of our small boat was not quite a problem but was easily becoming one. Pilates was suggested. Graham said NO as he had tried floor Pilates once, and once only, with a group of male friends.
Bodysense in Bethlehem was our closest studio and, after a successful “taster” hour, we signed up with Gen for semi-private sessions. Now we have graduated to classes. Sometimes we think we are quite mad to carry on as it’s hard physically and mentally But its also fun and it’s working!
Friends have noticed the marked difference in both of us, but could not pin it down until we explained our Pilates “adventure” to them.
Gen has made us think of our posture and breathing even when we are not in the studio, and when we go on our long overseas trip we’ll try to maintain some of our improvements with exercises suggested by her…Abs..Abs…Abs..and Tushy!…