Pilates Barre
Exciting Pilates Barre – Butt Buster Series Don’t miss our Sensational Barre Series. 6 weeks – 2 sessions per week -12 consecutive sessions Save your space! contact Gen
workout
Pilates Poet – Madeline Black My Spine –
My spine is alive!Walking meBending meRolling me like a ball My spine is alive!Breathing and oscillating my tissuesTurning, spinning, my energy sourcelaunching my limbs and head into space Inextricably living together,Perceiving bodily sensationsFacing life challengesAnimating and supporting me I am my alive spine!
Bodysense and Focus Magazine congratulate the winner of 2 private sessions – Liz Wilson
Congratulations once again to Liz! She had great fun learning about Pilates and exercising on the reformer click on link below and review article in focus mag to get those abs activated!……….Bodysense Pilates – daily core workout
Bodysense Pilates – daily core workout
Everyday core workout to get into a great summer routine