My spine is alive!Walking meBending meRolling me like a ball My spine is alive!Breathing and oscillating my tissuesTurning, spinning, my energy sourcelaunching my limbs and head into space Inextricably living together,Perceiving bodily sensationsFacing life challengesAnimating and supporting me I am my alive spine!
10 sessions – 5 week Challenge. Starting Now – Don’t miss out – November 2017 Pilates never a dull moment – cost $240.00 Move, sweat, breathe, jump, strengthen, laugh energise with our summer intensive power Pilates. Energize your life – Practice Pilates Tone, strengthen & weight loss – come, feel …
Everyday core workout to get into a great summer routine