Standing bored in a queue, in the kitchen cooking, sitting watching your favourite program, have fun with your family doing these exercises and get great results.
Click here to connect to our easy everyday work out to improve core control, breathing and tighten the butt.
Are you keen to find out what Pilates is all about? Would you like to check out our studio or have a go on the Reformer beds? If you answered ‘yes’ to any of these then come on over to Bodysense Studio this Saturday 28th September 2013 @ 10.30am We will be holding FREE taster sessions and we will be available to answer your Pilates questions.
We look forward to meeting you!