My spine is alive!Walking meBending meRolling me like a ball My spine is alive!Breathing and oscillating my tissuesTurning, spinning, my energy sourcelaunching my limbs and head into space Inextricably living together,Perceiving bodily sensationsFacing life challengesAnimating and supporting me I am my alive spine!
The Pilates Promise
“In 10 sessions you will feel the difference,
in 20 you will see the difference, in 30
you’ll be on your way to having a whole New Body”
(Joseph H Pilates)