~
“In 10 sessions you will feel the difference,
in 20 you will see the difference, in 30
you’ll be on your way to having a whole New Body”
~
(Joseph H Pilates)
Reasons to do Pilates.
Committed clients, from teenagers to grandparents can expect:
Increased core strength, muscle tone, energy and flexibility
Reduced risk of injury and osteopathic problems
Enhanced alignment, coordination, balance and breathing
Reduced risk of back problems
Improved functional fitness and sports performance